1.5 Crore People Will Require Chemotherapy Every Year in Next 20 Years, Suggested Tips To Prevent Cancer

Chemotherapy

A new study has warned that more than 1.5 crore people within 2040 will need chemotherapy  per year in the next twenty years. This means, by 2040, the amount of cancer patients requiring chemo would rise by a 53 per cent from 9.8 million to 15 million (1.5 crore) globally. The burden are going to be additional distinguished in low- or middle-income countries, like Asian country, that has the third highest variety of individuals living with cancer within the world.

According to report, a minimum of 784,000 Indians died of cancer in 2018 whereas some 1.15 million new cases were diagnosed. Current estimates show that as several as 2.25 million individuals within the country currently stick out the malady. within the 26 years before 2018, cancer burden in Asian country has quite doubled.

By 2040, over 10 million of the 15 million of patients requiring chemotherapy will live in low- or middle-income countries. Of the extra 5.2 million individuals needing treatment by 2040.

Cancer Prevention: How to Reduce Your Risk

Till date, nothing has been found that is proven to prevent every case of cancer. Yet, mounting evidence shows that you can substantially reduce your chances of developing the deadly disease by making healthier behaviours and avoiding certain risk factors.

If you’re concerned about cancer prevention, consider these tips to help prevent or reduce your risk.

Eat a healthy diet, focusing on plant foods – include plenty of fruits and vegetables, whole grains, beans, in your diet.

Avoid or limit highly processed foods, including processed meat, which has been linked to an increased risk of cancer.

Avoid tobacco and excessive use of alcohol. If you do drink alcohol, take it only in moderation.

Be physically active and maintain a healthy weight to stay fit and lower the risk of various types of cancer – such as cancer of the breast, prostate, lung, colon and kidney.

Limit sedentary behaviours, including sitting, lying down, watching TV, and other forms of screen-based entertainment.

Protect yourself from damaging UV rays and avoid midday sun.

Practice safer sex and avoid risky behaviours, such as sharing needles.

Get immunised – HPV and hepatitis vaccines.

Know your family history and get routine medical care – mammogram, colonoscopy, pap smear, etc.

With researh suggesting that many cancer cases (between 30-50 per cent) are preventable, the lifestyle choices you make, the foods you eat, and your physical activity levels have a direct impact on your overall health and cancer risk.

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